So my biggest excuse for the past few months as to why I haven’t been working out or doing some sort of exercise is “I don’t have enough time”.  With my schedule and with Cindy’s schedule, we don’t have that many minutes left in the day so I thought that was a pretty good excuse.  After reading this book by Kevin Gianni….I’ve thrown all my excuses away!!

Kevin Gianni, creator of Renegade Health, in this book breaks down barriers that we all build up against working out and exercise.  In his words in the book, “Just do SOMETHING!”  I love that in the book, he’s not all about doing your workouts exactly a certain way at all.  Throw out your schedule and your excel spreadsheet and just MOVE!!

Physical exercise is more important than any of us really realize.  One of the most important things it does is that it shuts down the stress response in our bodies.  When we start to get really stressed out about life and everything we have to go through, one of the quickest ways to break that cycle is to move and do something active.

If you want to read this book, click here to get The Busy Person’s Fitness SolutionNOW!!

Do yourself or someone you love a favor and get them this book.  It is a very easy read and is much more than just a “workout manual”.  It is a motivational book built around improving your self worth and the way you approach and look at exercise from now on.  So what has been your excuse for not exercising??  Don’t let that hinder you anymore.  Get this book and learn new secrets and ideas about exercise that you didn’t know before.  You’ll be glad you did.

Dr. JB

Tags: excuses, exercise, fitness, health, motivation