When working with patients in the office and their families, one of the questions we frequently are asked is: “How do I begin leading my family down a healthier path?” With so many things to think about it is very easy (especially with children involved!) to become totally overwhelmed and to give up before you even start the process of transitioning your family to wellness.  So where do you start? Do you throw everything in your house away and start over from scratch? What part of your family’s daily life do you start to change first?  Over the next few weeks we’re going to highlight some families and their journey towards wellness for their families.  Today though, I want to give you some good tips and ideas for how to start down that path for you and your family.

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